What is Mindfulness?
Everyone shuffles their chairs into place in a semicircle around the whiteboard with one word written in the middle: mindfulness. As the...
Mindfulness-Based
Coaching
When we are able to be with ourselves, right where we are, we are able to find a deeper sense of choice and efficacy in how we show up in the world.
I am Virginia Jenkins,
a mindfulness-based coach with a background in clinical psychology and training in Internal Family Systems (IFS). I bring a trauma-informed approach to my work with individuals, groups, and organizations.
I work at the intersection of “doing” coaching, which is usually more goal- and results-oriented, and “being” coaching, which connects with your internal world, interpersonal relationships, and the systems you live and work in.
I support seekers who feel stuck or disconnected to be more fully in their lives, both personally and professionally.
I offer consultation, coaching, training, workshops, courses, and retreats for organizations looking to learn more about mindfulness and to integrate it into their work. This includes businesses, educational institutions, community groups, and more.
I provide mindfulness-based coaching services for:
What people are saying...
"I have known Virginia since we trained together at Naropa University. She has an abundance of wisdom and a compassionate and warm presence. She brings ideal skills as a mindfulness coach: she cares deeply about those she supports, is curious and discerning, is extremely well-versed in mindfulness traditions, is both direct and kind, and infuses fun and humor in her work. I recommend Virginia whole-heartedly!"
Brandon Twine, Executive Coach