Mindfulness Groups

Together, we will create a 12-week container for developing and building on your mindfulness skills. This includes exploring ways to meaningfully apply mindfulness in your daily life.

Get Started: Apply to Join a Group

These groups provide a space to be more fully in your life, offering you:

mindfulness practices

Develop your capacity to be more fully in your life, along with building compassion and reducing self-judgment. Learn the difference between practices that support you to "be with" your experience and "work with" it, including how to discern when to use each of them.

community & connection

Connect with others who are on the same journey as you. Share your insights and challenges, knowing that you aren't alone as you continue to move toward being more fully in your life.

real-life application

Integrate the insights from the mindfulness practices and the community into your daily life in ways that will support you to make meaningful changes.

Groups have a special magic, and I look forward to sharing that with you.

Apply Here to Get Started