Everyone shuffles their chairs into place in a semicircle around the whiteboard with one word written in the middle: mindfulness. As the...

Quotes seem to be an integral part of the mindfulness world, so I would be remiss if I didn’t share some of my favorites! In fact, they...

Mindfulness is about practicing awareness from a place of spaciousness, openness, and non-judgment. But what if you don’t yet know those...